What Good for Back Pain? Back Pain On Board
Back pain is one of the most common health problems. In these cases, we have explained the practical methods you can do onboard, apart from seeing the doctor. What causes back pain, what are the causes of back pain, such as the answer to the news
Causes of back pain
The causes of back pain are mostly caused by inactivity and desk work. Generally, pain may be mild pain, burning, numbness, stiffness, waist, and hips can be seen in the form of a spread.
Here are the reasons for back pain:
– Inactivity and work at the desk
– Instant movement
– Cold and muscle spasm
– Lifting heavy loads
– Emotional stress
– Overweight
– seating in the wrong position
– Exposure to cold
– Heart diseases
– Diseases of the digestive system
– Osteoclasis
– Kidney infection
– Herniated hernias
– Pregnancy
– Carrying heavy backpacks (especially for young people.)
What is good for back pain?
Do not forget to consult a doctor if you are suffering from chronic back pain. Apart from that, you can prepare and try the methods that will help to relieve your back pains that are not very severe. Here are the natural treatment methods that you can apply to the treatment of back pain …
Garlic
Garlic is the most useful herb to help you get rid of back pain. You can also swallow every morning on an empty stomach with 2-3 cloves of garlic or chopped in small pills.
Epsom salt
The chemical name of the Epsom salt known as the British salt is magnesium sulfate. It is known that Epsom salt, which has a wide usage area, is used in the treatment of back pain.
Thanks to this salt, you can get rid of stress and back pain. After showering, fill the bucket with water at a bath temperature and add 2 cups of Epsom salt into it and let it melt with stirring.
Slowly drain this water down your neck. Repeat this twice a week. The other method is; Add 1 tablespoon Epsom salt into 2 liters of hot water and mix. Put a clean towel into this mixture and squeeze and place it on your aching back. Repeat this process as it cools down.
Cold Compress
You can get rid of your back pains by wrapping the ice cubes into a clean cloth.
Here you need to be careful not to hold more than 10-15 minutes and you need to take a break.
Fluid consumption
Loss of fluid in the body may be the cause of pain. For this, we should drink 8-10 glasses of water a day.
Turmeric
Turmeric, one of the indispensables of Indian cuisine, inflammation and edema in the body
is one of the most effective assistants in its disposal. The active ingredient in which curcumin inflammation
It is a natural antioxidant that is preventive. 2 tablespoons powder turmeric, 1 tablespoon natural cottage honey with 2 tablespoons of warmed milk, and make a paste. Massage this paste to your back pains for 8-10 minutes.
Chamomile tea
Chamomile tea is also an effective herb in getting rid of back pain. 1 cup of chamomile tea per day
You can feel the general pain, exhaustion, and tiredness of your body.
